embodied Mama 50 HOUR
Online Pregnanacy course for mama and YOGA TEACHER TRAINing
👁 EMBODIED MAMA 👁
NOTE: You can start this course at any time! The material is available from 22.8.2018
I am most excited to share with you this course that is for pregnant mamas and help teachers to understand how to best support pregnant practitioners in their normal classes and also enriching their communities with offering "Embodied MAMA" classes/courses! The material will be slightly different for teachers.
I am a qualified an Embodied Flow™ teacher/mentor/trainer (E-RYT500) a Reiki master, soon a movement therapist, and a Continuing Education Provider (YACEP) with Yoga Alliance, so this can be used for continuing educational hours if you are with Yoga Alliance
I have been pregnant two times in my life. First when I was only 20 years old and second time now, 36/37 yo. Believe me when I say that these experiences were VERY different from each other. The most exciting and maybe surprising thing is that the second pregnancy was way easier. I thank my, 20 year, yoga practice for that. I have been teaching since my early twenties.
I will only take 20 teacher in this course, but as may pregnant ladies that want to join! Read on to find out what we will explore and learn together.
From my heart to yours,
What will we cover?
-Learn to practice the most healing way all through your pregnancy.
- Learn what to share and how to teach yoga asana/movement that will support and nurture mamas as they give space for the beautiful life to grow in them.
- Embodied practices for the deep listening that is needed to take the best care of oneself when pregnant.
-Embodied Anatomy (especially for this time)
- Other Self healing practices.
- Off the mat: nutrition, motherhood, etc.
- First Trimester yoga/movement & rituals
- Second Trimester yoga/movement & rituals
- Third Trimester yoga/movement & rituals
- Fourth Trimester yoga/movement & rituals (post natal)
for example, we will go through
- Feet & Hands
- Strengthening and relaxing the Pelvic Floor
- Breathing and abdominals & core Support
- Hip, Leg Stretches, & THE Squats
- Fixing Pelvis Distortion
- Safe yin yoga and restorative yoga
What it means to be online?
- A web platform where I will post audio and video materials. Also articles and book suggestions+ inspiring links.
- web platform to announcements and discussions. I have my assistant helping with admin stuff and announcement on them, BUT I will be there too of course :)
- 2 Youtube live stream sessions (about 2h each) for teachers to ask any questions that have come up. We also go through general guidelines for Embodied Mama classes etc.
- Blueprint classes for each trimester (for teachers).
How long will it go on?
I will cut the material to appear week by week, so not everything will be online immediately. This will support your learning. We will go on for about 2 months. The material will be available for you for a month from when we finish, so teachers will have time to finish their homework and get the certificate for 50h of study. Then you can offer Embodied Mama classes etc. ❤️
How much money will I invest?
Im a firm believer that the money needs to represent honestly all the hours of work that one puts into their offerings, not more, not less. As this is an online course, I recognize it is not the same as studying with me in person. This training will be 420 EUR all together.
For deep studies (anyone pregnant or looking to become pregnant) the price is 290€--> use discount code: EMBODIED when booking.
I also give a discount to anyone joining the course that im offering at Pranama Stockholm! (more info on their page, we start the same day as this) So you can do these both at the same time. They support each other beautifully.
It is a great gift to support the amazing pregnant (post partum also) ladies and helping them to authentically embody this special time!
So much love to you, hope you can join!
420 EU (inkl. moms)or discounted price for pregnant mamas