EMBODIED YIN 50-100 HOUR
YOGA TEACHER TRAINing
In Yin Yoga we create gentle (sometimes more dynamic) long held postures and practice them with an attitude of Maitri, loving kindness. The poses stimulate the energy flow in meridians, energy channels. During these Yang infused times, Yin helps us to stop, to start again.
Embodied Yin yoga increases awareness of our mind-body connection in each dimensions and also opens up space by helping to release limitations in these realms. Yin yoga is one of the greatest eye openers inwards, toward our limitless spirit.
regular yin yoga = "passive" stretching
Embodied yin yoga = release through somatic sensing and awakening areas of of the body that are not online.
In this Training we will learn:
Chinese medicine in relation to Yin yoga ( the five elements)
Embodied anatomy- Functional anatomy in relation to western and traditional Chinese medicine
How to incorporate pranayama and meditation into a Yin practice
in-depth study and understanding of the main yin poses+ some unconventional poses
What is Embodied Flow™?
The power of Touch- different ways to use props and give healing assists
YINSPIRE- discover different ways to lead a safe and inspiring Yin class, how to use music as an embodied tool, rituals etc.
How to incorporate Yin-attitude and philosophy also into our lives off the mat
The full training (training days+ some independent work) is 50 -100h. Training is not limited to teachers, but also others can participate! All teacher participants will get a certificate and can begin teaching Embodied Yin classes. This can be used continuing studies for Yoga Alliance registered yoga teachers.
If you have any questions about the trainings contact: