https://www.authentic-flow.com/journal daily 0.75 2022-01-19 https://www.authentic-flow.com/journal/on-chinese-medicine-and-more monthly 0.5 2022-01-19 https://www.authentic-flow.com/journal/when-you-practice-embodiment-you-feel-so-much-and-you-are-encouraged-to-do-so monthly 0.5 2022-01-19 https://www.authentic-flow.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/ee61bf6c-4be1-42dd-b476-fdb864d0509a/Janni.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/b0c70383-28e8-415f-a1e6-a97b9c541905/Agnes+Jovaisa.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/11cff270-995b-4628-9e2c-bf71a7e53418/SilvanaSaveri.JPG Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/2d762e2c-b6b4-40f0-85a7-f90f71b8f0fa/Bridget.JPG Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/d959cd2e-48bf-4da7-a96a-c605bcb43051/Edu.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/29a5008a-1531-426d-8f1a-a913f1df2210/Lina+Jarl+BandW.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/8d419e62-02f3-4e27-a885-7c638521f576/SJ+headshot.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/4002d0f0-a019-41d9-9cc1-a7b77b09c511/artofpersonalfreedom.jpeg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/8dcd72c3-4846-4c1d-b206-44d15ecd55df/Jenny.jpeg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/77db21ee-7230-4fd1-bc58-65017be8b649/Fanny.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/ad8e85db-d7ba-406a-a0aa-a81ffa7e6e9a/Emily+2.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/6758bd71-16de-4c5d-b5bc-99a4c73b3fc4/george-bakos-SEFaaIjrjZA-unsplash.jpg Home - We are a Tree sister. We have been a part of Tree sisters since 2019 and donate for every training we hold. Know that you are contributing to trees planted all over the world through us and the Tree sisters every time you book an in-person training with us ❤️ Our total trees funded is 3775 (November 2023). As treesisters are not counting trees anymore we won’t be able to keep you updated! But every month we donate for everyone that travelled to our gatherings and trainings https://www.authentic-flow.com/about-us daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1580650008977-FQS28036V8MOSZYQDTOU/bones.png About us https://www.authentic-flow.com/contact daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1580727748932-LBKNU8WLVN18E6OU82R2/snake.png Contact - At the moment, we are getting A LOT of emails so bare in mind that it might take some time, even more than a week to get an answer. Usually you will find an answer on our site if you are wondering about the content etc. of a training or a retreat, and also, on our instagram where we advertise almost daily. If you cant find an answer or your question is regarding something else, don’t hesitate to reach out. 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https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820188943-BS46TF72KPKDBD32YJ5Y/Large+JPG-Aro+Ha_0428.jpg Teachers South America https://www.authentic-flow.com/policies daily 0.75 2026-01-11 https://www.authentic-flow.com/embodied-yin daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1616507420671-FATI1E23URYBXAG0CI5P/joel-filipe-rG1LNUFgJhI-unsplash.jpg Embodied Yin - “Where mystical permeates the mundane” — Embodied Yin Expanding the ordinary Yin yoga experience Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations. https://www.authentic-flow.com/shake-the-dust daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/67341a9e-0239-48e5-9bfb-1500981ffc2a/Untitled+design+%281%29.png Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/b98eafa9-e1b6-45f8-b6f2-b4a734ef416b/Untitled+design.png Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1614607404827-4B2CI8E9DPSIOW7WWK0C/image_6483441+%282%29.JPG Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1627470171268-R6W2YNSL6F0XGCTU5P9P/219344852_365986811831167_6564400479312718218_n.jpg Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1616507103983-PVCXOOLU83V91ZXJKECQ/WhatsApp+Image+2021-03-23+at+13.26.03.jpeg Shake the Dust - “Don’t get stuck where it feels good” // LET GO OF WHAT YOU MAY BE HINDERED BY THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND. THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT. WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA SOMETIMES TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/d993293b-f61f-4321-9956-ffb7ffe0bf9e/Shake%2Bthe%2BDust%2B50h%2Blazy.jpeg https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/2b226ae6-5cbc-4e4c-b0ef-fce8c579e77e/SY+at+SYS-5836.jpg https://www.authentic-flow.com/authenticflow daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/4aedfdc3-036e-41bd-99a8-9915d0afb99d/SY+at+SYS-4949.jpg Authentic Flow - Authentic Flow Where Infinite becomes Intimate. Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming. This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture. The goal is where you are. It is a direct sensory experience of the Now/You, rising as You/Now. When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love. To be/do this, we use breath, sounding, soundscape, fluid-state activation and recognition, a receptive, sensory state of attention, Yoga asana, mantra, intuitive movement, elemental embodiment and more, all informed by non-dual Tantrik philosophy. This allows us to go with what truly is and not what we want/try there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling. 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