https://www.authentic-flow.com/journal daily 0.75 2022-01-19 https://www.authentic-flow.com/journal/on-chinese-medicine-and-more monthly 0.5 2022-01-19 https://www.authentic-flow.com/journal/when-you-practice-embodiment-you-feel-so-much-and-you-are-encouraged-to-do-so monthly 0.5 2022-01-19 https://www.authentic-flow.com/home daily 1.0 2026-04-17 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/ee61bf6c-4be1-42dd-b476-fdb864d0509a/Janni.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/b0c70383-28e8-415f-a1e6-a97b9c541905/Agnes+Jovaisa.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/11cff270-995b-4628-9e2c-bf71a7e53418/SilvanaSaveri.JPG Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/2d762e2c-b6b4-40f0-85a7-f90f71b8f0fa/Bridget.JPG Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/29a5008a-1531-426d-8f1a-a913f1df2210/Lina+Jarl+BandW.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/8d419e62-02f3-4e27-a885-7c638521f576/SJ+headshot.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/4002d0f0-a019-41d9-9cc1-a7b77b09c511/artofpersonalfreedom.jpeg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/8dcd72c3-4846-4c1d-b206-44d15ecd55df/Jenny.jpeg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/77db21ee-7230-4fd1-bc58-65017be8b649/Fanny.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/ad8e85db-d7ba-406a-a0aa-a81ffa7e6e9a/Emily+2.jpg Home https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/6758bd71-16de-4c5d-b5bc-99a4c73b3fc4/george-bakos-SEFaaIjrjZA-unsplash.jpg Home - We are a Tree sister. We have been a part of Tree sisters since 2019 and donate for every training we hold. Know that you are contributing to trees planted all over the world through us and the Tree sisters every time you book an in-person training with us ❤️ Our total trees funded is 3775 (November 2023). As treesisters are not counting trees anymore we won’t be able to keep you updated! But every month we donate for everyone that travelled to our gatherings and trainings https://www.authentic-flow.com/about-us daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1580650008977-FQS28036V8MOSZYQDTOU/bones.png About us https://www.authentic-flow.com/contact daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1580727748932-LBKNU8WLVN18E6OU82R2/snake.png Contact - At the moment, we are getting A LOT of emails so bare in mind that it might take some time, even more than a week to get an answer. 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https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820077449-QIY451QMWJ7INEPPN85L/20140301_Trade-151_0124-copy.jpg Teachers North America https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820098920-T00SI9H4B1TX8JGYEOQQ/Large+JPG-20140228_Trade+151_0046.jpg Teachers North America https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820188943-BS46TF72KPKDBD32YJ5Y/Large+JPG-Aro+Ha_0428.jpg Teachers North America https://www.authentic-flow.com/teachers-south-america daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820077449-QIY451QMWJ7INEPPN85L/20140301_Trade-151_0124-copy.jpg Teachers South America https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820098920-T00SI9H4B1TX8JGYEOQQ/Large+JPG-20140228_Trade+151_0046.jpg Teachers South America https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820188943-BS46TF72KPKDBD32YJ5Y/Large+JPG-Aro+Ha_0428.jpg Teachers South America https://www.authentic-flow.com/policies daily 0.75 2026-01-11 https://www.authentic-flow.com/300h daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/45e1750a-bca5-4bc9-949a-d0f3dbc1d1c7/961A5325.jpg https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/9dab5156-62d8-4255-acbc-5bb1ba450c19/961A6014.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/6d2ef124-612a-46a5-bdbd-14880849b18b/961A5210.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - VESSEL. PILARS OF STUDIES: Somatics and Embodiment In this teacher training we will be practicing several different approaches and protocols into more somatic and embodied way of moving and being. These will include Authentic Flow, Embodied Yin, Shake the Dust, Body-Mind Centering, Authentic movement, Continuum, Somatic Experiencing and more. Experiential Anatomy Experiential anatomy is an embodied means of gaining increased somatic awareness and understanding. This approach to learning goes beyond conventional anatomy study methods that typically rely on images and diagrams to learn the map and function of the systems of the body. Experiential anatomy brings us into the felt sense of the actual territory through direct experiencing. With an experiential focus, we can directly discover, and embody, movement of fluids, bones, muscles, organs etc. Embodied Awakening Being a human is as spiritual as it gets! Embodied Awakening points to philosophies like Non-dual Tantrik philosophy that are not bypassing our humanness, or our body, but embracing it. "These teachings are oriented toward the task of awakening to your true nature as efficiently as possible, and embodying the awakened condition in your humanity, within the context of your everyday life."- Adyashanti MORE IN DEPTH: Throughout the days we will me delving into: The Embodiment of The major fluids of the body (cellular, transitional and interstitial fluids, blood, lymph, synovial fluid, and cerebrospinal fluid) and Initiating movement from each of the fluids. Exploration into the balance of the autonomic nervous system coming from underneath it to ground it into calm support for intentional movement. Skeletal principles that enhance resting in movement. Embodying muscles and initiating movement at the cellular level and exploring the embodied functions of proprioceptors. Exploration of the Basic Neurocellular Patterns (BNP) including prevertebrate patterns: Vibration, Cellular, Sponging, Pulsation, Mouthing, and Prespinal and the vertebrate patterns: spinal, homologous, homolateral, and contralateral. This is in part part of an Hybrid 300h online and in person training. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/f497b86f-7cb9-4eed-b0a0-480defcb54d5/SY+at+SYS-5015.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - AWAKE. "The truth is that you already are what you are seeking." -Adyashanti. This module brings together Embodied Consciousness and Awakening practices. Our studies will dive into the world of the subtle body experiencing through the lens of non-dual Philosophies, Yoga Nidra, Sound, sound healing, Embodied āsana, Somatics and somatic cueing, and Intuitive and fascial release. We will Study Tantrik Philosophy and practices of Awakening interactively to inspire and support your path. Through practicing shamanic and tantrik somatics, yoga and, for example, seed sounds and ucchara (from the Shaiva Tantra perspective), we`ll land on the ground of Being that is about AND, not OR, as we call it. You can expect to gain access and tools for more somatic and embodied experiencing/teaching and a bigger understanding for intuitive release, sound medicine, use of voice, fascial release, Embodied yogāsana, Tantrik non-dual philosophy and more. This is part of an Hybrid 300h online and in person training. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/be384a60-1ad9-4417-963a-e4cc88dcf3c9/961A5268.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - ALCHEMIST. ▽ THE ALCHEMIST ▽ THIS IS FOR THE WOMAN, who wants to: Find her Ground, Air it out, move like Water and embody the Fiery yet Spacious nature and teachings of Shakti in all her forms and bodies. Manifest it. Fulfil it. Embody it. Become the becoming. Come Raw and Transform- Become the Alchemist! We are eager to share this magnificent art of Healing that Somatic and Embodied practices, such as Somatic Earthing, āsana, Prana Flow: (not Shiva Rea) Embodiment of Prana Flow through, for example, embryological bone spirals, embodying the nervous system, Mantra, non-dual Tantra, grounded Goddess mirroring, rituals, gatherings, sharing and more! Following the intuitive wisdom of the divine and devotional classical Tantrik practices in order to embrace life and death, meeting nature/Shakti’s as us and the Self-becoming work, we come into full blossom, we become Awakened- the Embodied woman that we already are. ▽ FROM SATU: “I am excited to hold space in this very special “training” again. Many say it is more like a life exploration than merely a teacher training. I would even say it’s like a birthing, or re-birth, into a deep, felt and reciprocal connection to everything there is. No more rejections, pushes or pulls but an ease; a supported space to surrender intelligently into the ebb and flow of a life as a woman. With me, we will embody FIRE, WATER, EARTH, AIR & SPACE. My main intention will be to guide you through embodied practices that tap you into the rhythms of nature. Not to go against it and try to control it but to step consciously into the flow of it. For this to appear, I’m interested in rivering us into our Fluid system for cosmic drowning, our bones for kissing the ground, our muscles to stoke up the fire, our skin for benevolent boundaries and our embodied breath and voice to fully come into our master of the Flow: Heart. Loving you, Satu “ More about Satu here. ▽ Supporting Satu is yet again, Sarah-Jane Perman. ▽ From Sarah-Jane: Together with me our group will explore embodying the archetypes of different Egyptian Goddesses, Gods and more! (more to come…) Sarah-Jane Perman hails from Australia, although she leads retreats and workshops worldwide. Her specialty is Feminine Embodiment, Womb Wisdom and Shakti Yoga. Many love Sarah-Jane for her authenticity as she shares her transmissions from her heart and she holds powerful sacred space and weaves alchemical journeys of yoga, dance, multidimensional energy and sound healing, breathwork, shamanic ritual, womb activation, and sacred movement practices. More about Sarah-Jane here. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/26f50f07-a24e-4f5b-bca1-fd83e1888a21/BandW+image.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - BRIDGE // AUTHENTIC FLOW Welcome to Authentic Flow. Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming. This particular 100h training is intended to teachers of yoga and movement that are interested to teach more somatically and offer more trauma sensitive and embodied yoga/movement classes, and to certify to teach Authentic Flow. Also, absolutely anyone can join for inspiration and deepening your connection to yourself and others. You will learn all about the Pilars, Principles and Pathways to Authentic Flow classes. PILARS OF PRACTICE: Reciprocity This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind and as a whole State of Being we seek to clarify tools and pathways for sensing and recognizing Truth, Here-ness, safety & home, as well as rapture. The goal is where you are. It is direct sensory experience of the Now/You, arising as You/Now Continuum When you move, everything moves. We are movement, and the movement we are will inform the movement we do on and off the mat. As we consciously find this arising movement of Truth we also support more complex, self-regulatory and healing processes in the bodymind. Tools To be/do this, we use breath, sounding soundscape, fluid-state activation and recognition, and a receptive, sensory state of attention. We also use yoga asana, mantra, intuitive movement, embodying the elements, and more, all informed by non-dual, classical Tantrik philosophy Authentic Flow This allows us to flow with what truly is, and not what we want or think there should be. We get out of our own way and learn, not to necessarily feel better, but to get better at feeling. Embodied Awakening We shift our rational and more conventional orientation from linear thinking to a more multi-directional and sensing, feeling Embodied Awakening of the BodyHeartMindSpirit. This is part of an Hybrid 300h online and in person training. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/0c23c6a9-e2b0-42f1-b876-1ea51996ad52/JVFilms_Satu_YogaVideo+%280-02-00-43%29.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - HEART This is for you who desires a steady and fruitful seated practice, loves philosophy and wants to offer more in-depth Tantrik Sādhanā to yourself and your students + bring a whole new level to somatics! HEART is all about the direct realization traditions and the natural, unconditioned state of aliveness that, though inconceivable, can be directly known and lived from. The module is a deep dive into the life-affirming tantrik view and methods, along with somatics that awakens the felt-sense of the teachings for yourself and your students. It is an invitation into a more intimate relationship with existence, and to the powerful enlightened potential at the heart of your own being. It is a portal to the path that offers a solution to the non-existent problem that is living, through engagement, creative imagination and alchemy. Each day will explore one of the many facets of the tradition and the tantrik/non-dual disposition, through satsang, sadhana, selected sutras from some of the scriptures, somatics, and more. And you will walk away with a toolbox of engaging practices (such as mantra-s, energy body practices, visualizations, and somatizations) and liberating perspectives to bring home to your own personal sadhana, as well as to your community. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1730385859021-6FHXMDWQF94BR6E0XP4O/unsplash-image-DVm4PXmeR6Y.jpg OUR 300h ADVANCED TEACHER TRAINING MODULES - SPHERE 100h MODULE “Those who think only in straight lines cannot see around a curve.” – Romina Russell Humankind has been looking to the planets and stars for millennia, living in close relation. Only in the last centuries have we removed ourselves and looked at it from a purely intellectual perspective. SPHERE invites us to go beyond the intellectual understanding of astrology and connect with it on a deeper, somatic level. This is what Sisa calls AstroSomatics. Astrology and somatics both offer beautiful maps for explorations. By embodying the qualities of each zodiac sign and the corresponding systems, we gain a more profound understanding of ourselves and our place in the world. What does it feel like to embody Cardinal Earth or Mutable Water? How does the essence of Virgo resonate within you, and how does it relate to the specific house it occupies in your birth chart? What insights can we glean about our lives through the physicality of the muscles governed by Aries? These are the kinds of questions we explore in SPHERE. Each day of the module will be dedicated to exploring two zodiac signs through a variety of practices, including free movement, dance, somatic rest, yin yoga, asana, sounding, and more. These practices are designed to offer a lived and felt sense of your birth chart, allowing you to experience the qualities of each sign on a sensory level. By playfully discovering the influence of celestial bodies and their corresponding physical manifestations, we can re-establish and deepen our ancient relationship with the planetary sphere. Through this immersive approach, SPHERE seeks to reconnect us with the cosmic rhythms and energies that have guided human experience throughout history. By delving into both our physical bodies and celestial archetypes, we unlock new pathways for self-discovery, gaining a holistic understanding of our astrological blueprint. https://www.authentic-flow.com/200h daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/21bf4743-8a47-4766-ba61-822adc53d03a/IMG_5425.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/57e7adab-4e76-419c-bb25-d7f366b5c5a6/961A6238.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/33cffe0f-f9f9-46cb-b408-b63916efe5f2/961A5758.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/642aa0a6-ca68-4a6c-a082-62ad42df7a75/961A5325.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/a7e109ed-a84c-493e-b22b-ad27a69bba49/IMG_5430.JPG OUR 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TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/b7428b87-ea2c-4013-9c30-8f86d8037d7f/961A5295.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/4e24acda-1efa-4b06-819b-90768a4034e9/961A6240.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/e2ee8529-8cc6-453d-9a8f-0d852a4eeed4/961A5972.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/54793965-5b03-4365-a4fa-59109e0367fd/IMG_5426.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/56f9479c-78c6-436b-aa46-b50b0b6f2a3d/IMG_5427.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/fe38c7f3-d141-4d4c-9821-0a7647523b52/IMG_5429.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS 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https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/e8e65919-bb7e-406d-81a8-1d0ab243de3c/IMG_5451.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/31099350-8389-44c6-8353-722e32f85d04/IMG_5452.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/87a28956-6f4d-4ab0-9de5-196c12bda30e/IMG_5453.JPG OUR 200h FOUNDATIONAL TEACHER TRAININGS https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/943eb40c-41fc-4c69-8863-ae9dd4fb9dd4/961A5286.jpg OUR 200h FOUNDATIONAL TEACHER TRAININGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authentic-flow.com/embodied-yin daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1616507420671-FATI1E23URYBXAG0CI5P/joel-filipe-rG1LNUFgJhI-unsplash.jpg Embodied Yin - “Where mystical permeates the mundane” — Embodied Yin Expanding the ordinary Yin yoga experience Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations. https://www.authentic-flow.com/shake-the-dust daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/67341a9e-0239-48e5-9bfb-1500981ffc2a/Untitled+design+%281%29.png Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/b98eafa9-e1b6-45f8-b6f2-b4a734ef416b/Untitled+design.png Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1614607404827-4B2CI8E9DPSIOW7WWK0C/image_6483441+%282%29.JPG Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1627470171268-R6W2YNSL6F0XGCTU5P9P/219344852_365986811831167_6564400479312718218_n.jpg Shake the Dust https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1616507103983-PVCXOOLU83V91ZXJKECQ/WhatsApp+Image+2021-03-23+at+13.26.03.jpeg Shake the Dust - “Don’t get stuck where it feels good” // LET GO OF WHAT YOU MAY BE HINDERED BY THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND. THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT. WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA SOMETIMES TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY. https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/d993293b-f61f-4321-9956-ffb7ffe0bf9e/Shake%2Bthe%2BDust%2B50h%2Blazy.jpeg https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/2b226ae6-5cbc-4e4c-b0ef-fce8c579e77e/SY+at+SYS-5836.jpg https://www.authentic-flow.com/authenticflow daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/4aedfdc3-036e-41bd-99a8-9915d0afb99d/SY+at+SYS-4949.jpg Authentic Flow - Authentic Flow Where Infinite becomes Intimate. Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming. This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture. The goal is where you are. It is a direct sensory experience of the Now/You, rising as You/Now. When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love. To be/do this, we use breath, sounding, soundscape, fluid-state activation and recognition, a receptive, sensory state of attention, Yoga asana, mantra, intuitive movement, elemental embodiment and more, all informed by non-dual Tantrik philosophy. This allows us to go with what truly is and not what we want/try there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling. We shift our rational and more conventional orientation from linear thinking to a more multi-directional and sensing, feeling Embodied Awakening of the BodyHeartMindSpirit. https://www.authentic-flow.com/pranama-tavira daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1656837924625-E77PYJKDA99XH7KRILS5/alexandra-marta-32gKUKAgJNA-unsplash+%281%29.jpg PRANAMA Tavira https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1656838041988-1CSXZ9MEUOOKYMPNRLZ4/alexandra-marta-aYQ8KLiDjTc-unsplash.jpg PRANAMA Tavira https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1656838085886-X45N20QEAW0V217PZDIK/Tavira-from-the-air.jpeg PRANAMA Tavira https://images.squarespace-cdn.com/content/v1/5e2b35b73fbfad1728598ba4/1656839360154-ZESIJFF6YDYH4UK5SHTZ/751D1FE0-A2C6-4374-8634-276D0A8158BC.JPG PRANAMA Tavira 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