Authentic Flow
Where Infinite becomes Intimate.
Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming.
This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture.
The goal is where you are. It is a direct sensory experience of the Now/You, rising as You/Now.
When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love.
To be/do this, we use breath, sounding, soundscape, fluid-state activation and recognition, a receptive, sensory state of attention, Yoga asana, mantra, intuitive movement, elemental embodiment and more, all informed by non-dual Tantrik philosophy. This allows us to go with what truly is and not what we want/try there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling. We shift our rational and more conventional orientation from linear thinking to a more multi-directional and sensing, feeling Embodied Awakening of the BodyHeartMindSpirit.