VESSEL 100h

VESSEL 100h Teacher training. (Yoga Alliance certified)

This is part of a HYBRID 300h TT in BALI

Vessel / Awake / Bridge

ONLINE weekends (live attendance necessary, but will also be recorded).

Immersion 16th - 21st February 2025

IMPORTANT- For full 100h Yoga Alliance certified training you are expected to:

Homework before: Going through basic anatomy (sources will be provided.)

Attendance in both in person AND online modules.

Homework after: 3 class plans with experiential focus including somatics. + book assignment.

PILARS OF STUDIES

Somatics and Embodiment

In this teacher training we will be practicing several different approaches and protocols into more somatic and embodied way of moving and being. These will include Authentic Flow, Embodied Yin, Shake the Dust, Body-Mind Centering, Authentic movement, Continuum, Somatic Experiencing and more.

Experiential Anatomy

Experiential anatomy is an embodied means of gaining increased somatic awareness and understanding. This approach to learning goes beyond conventional anatomy study methods that typically rely on images and diagrams to learn the map and function of the systems of the body. Experiential anatomy brings us into the felt sense of the actual territory through direct experiencing. With an experiential focus, we can directly discover, and embody, movement of fluids, bones, muscles, organs etc.

Embodied Awakening

Being a human is as spiritual as it gets! Embodied Awakening points to philosophies like Non-dual Tantrik philosophy that are not bypassing our humanness, or our body, but embracing it.

"These teachings are oriented toward the task of awakening to your true nature as efficiently as possible, and embodying the awakened condition in your humanity, within the context of your everyday life."- Adyashanti

MORE IN DEPTH:

Throughout the days we will me delving into:

  • The Embodiment of The major fluids of the body (cellular, transitional and interstitial fluids, blood, lymph, synovial fluid, and cerebrospinal fluid) and Initiating movement from each of the fluids.

  • Exploration into the balance of the autonomic nervous system coming from underneath it to ground it into calm support of the fluids for intentional movement.

  • Skeletal principles that enhance resting in movement.

  • Embodying muscles and initiating movement at the cellular level and exploring the embodied functions of proprioceptors.

  • Exploration of the Basic Neurocellular Patterns (BNP) including prevertebrate patterns: Vibration, Cellular, Sponging, Pulsation, Mouthing, and Prespinal and the vertebrate patterns: spinal, homologous, homolateral, and contralateral.